Red Lobster Specials Main Menu Now Serving Menu Pick One Lobster Dish… Take your pick from tender Maine Lobster Tail, creamy Lobster Mac & Cheese, or savory Lobster Alfredo Pasta. 370 to 660 Cal And One Classic Main… Keep building your feast with your choice of succulent Snow Crab, Wood-Grilled Sirloin, or Grilled Sea Scallops.